Extended Hot Flow Masterclass
Bijgewerkt op: 24 okt.
Vinyasa Yoga classes are often called Flow, because of the smooth way the poses run together. In this Extended Hot version starting with Sun Salutations, expect to move, sometimes vigorously, connecting each pose to the next using your breath.
This Hot Flow class offers a variety of postures, with no set sequence. You will be surprised and challenged by the creative sequence that will be offered. In order to give you an extra workout there will be sometimes taught in a Power Yoga style. Strengthen your upper body, improve your flexibility and mental focus. At the end of the class there will be extra time to relax and release tension. See you on the mat!
When? 30 oktober 12.30 uur t/m 14.30 uur